Muscle Protein
Gaining Muscle: Protein Problems
When you’re out to gain muscle, there’s no way around the basic fact that you need to be consuming more than you are burning caloric-wise. That means you must eat more than your maintenance levels of calories, and this can be quite difficult if you are a large person or if you have other issues. However, as thousands of frustrated people who have failed to take nutrition seriously can attest, not eating enough protein can lead to serious problems as they fail to grow at the same pace that they increase the intensity of their workouts, resulting in long term burn out and frustration. In today’s article we’re going to take a closer look at the problems people have with protein intake, and see if we can’t help you figure out not only how to do it, but what you might be doing wrong if you’re having problems.
Let’s start with some basic facts. How much protein should you be eating? A good baseline if you are seriously trying to put on muscle is about 1 gram of protein for every pound of weight you have. So if you are a 175 pound guy, you need to be eating 175 grams of protein. To get an idea as to how much protein that involves, look at these commonly eaten items. An egg has about 8 grams of protein, a can of tuna has about 40, a chicken breast has 35. A 6oz steak has about 42 grams, while a cup of milk has 8. Half a cup of cottage cheese has about 15 grams, a cup of tofu has about 40 grams, while most beans have about 7 to 10 grams for every half cup.
As you can see, this individual would need to eat quite a lot of protein to eat his 175 grams, and that can be the difficultly right there. If you are not aware of how much you should be eating, it’s quite easy to have only half your required intake. Therefor you need to decide at the beginning of each day how much you are going to be eating, and keep track of it as you go.
An easy way to boost the amount you are getting is to make a protein shake. A scoop of good protein powder can have about 30grams of protein, and when you add a cup of milk for another 8 grams, a table spoon of peanut butter for another 4, you’ve already got a solid 42 grams right there.
About the Author
Try the <a href=”http://www.extremefitnessresults.com”>Slim in 6</a> or the <a href=”http://blog.extremefitnessresults.com/product-reviews/shakeology-review/”>Shakeology Review</a>.
How Much Protein to Gain Muscle
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Optimum Nutrition Opti-Men Multivitamins … |
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100% Egg Protein 12 oz $13.84 Vitol, , 100% Egg Protein, 12 oz (340 g)Energized with Bee Pollen. Enzyme activated with Papain and Bromelain. P.E.R. 3.9 – Supports muscle growth. (P.E.R.: The Protein Efficiency Ratio is now the U.S. Government standard for determining the quality of a protein. It measures a protein’s ability to support growth as determined by extensive experiments with laboratory animals. Note: Vital’s 100% Egg Protein has a P.E.R. of 3.9 being more efficient, greater and higher than any other protein available.) 100% Egg Protein was formulated by Val Vasilef, N.D., winner of over 80 physique, power and weight lifting awards including Mr. America, and also a researcher of longevity in the field of gerontology, sport science and advanced nutrition, who advocates protein as a necessary daily essential foo |
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100% Greens & Whey Chocolate 11.1 oz $23.46 Authorized Vendor for 100% Greens & Whey Chocolate Protein Powder. You need adequate protein to build muscle. 100% Greens & Whey powder contains 100% pure Ultra-Filtered/Micro-Filtered (UF/MF) Whey Protein Isolate. The Micro-Filtration method isolates the |
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100% Greens & Whey Chocolate 24.5 fl.oz $25.87 Authorized Vendor for 100% Greens & Whey Chocolate Protein Powder. You need adequate protein to build muscle. 100% Greens & Whey powder contains 100% pure Ultra-Filtered/Micro-Filtered (UF/MF) Whey Protein Isolate. The Micro-Filtration method isolates the |
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100% Natural Fruit Blast the Isolate Strawberry Kiwi 2 lbs $36.59 Naturally Better Taste. 100 percent natural. Fruit Blast the Isolate. All natural. Great Tasting sbquo; Mixes Instantly. 21G of protein per serving. 4EVER FIT s 100 percent natural Fruit Blast the Isolate uses xylitol and stevia extract sbquo; both natural sweeteners. You won t find any artificial flavors sbquo; colors sbquo; or sweeteners in this protein. What you will find is an all natural whey protein isolate that uses a unique combination of cross flow ultrafiltration and advanced microfiltration. This gentle process ensures that the protein is not denatured and allows the whey protein to be recovered in its natural proportions in the final product. 100 percent natural Fruit Blast the Isolate delivers the highest branched chain amino acid (BCAA) profile and is rapidly absorbed for powerful and effective lean muscle gain. Each serving contains 21 grams of protein sbquo; ZERO trans fat and only 4 grams of carbohydrates. It s perfect for any low-c |
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100% Natural Whey Protein – Whey Factors French Vanilla 2 lbs $30.36 Authorized Vendor for Whey Factors Vanilla. Natural Factors Whey Factors is a high quality, low carbohydrate protein powder with a high biological value. WheyFactorsG is rich in muscle-enhancing branched-chain amino acids (BCAAs). Not just for athletes, Whey Factors is an excellent dietary source of protein for active adults, children, the elderly or anyone who needs to boost their intake of protein. Low in lactose, and with only 1 gram of digestible carbohydrates per serving, Whey Factors is 100 % Whey in a non-hydrolyzed, high quality concentrate and non-denatured isolate protein blend. . |
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100% Natural Whey Protein – Whey Factors Natural French Vanilla 12 oz $14.76 Authorized Vendor for Whey Factors Powder Drink Mix French Vanilla. Natural Factors Whey Factors is a high quality, low carbohydrate protein powder with a high biological value. WheyFactorsG is rich in muscle-enhancing branched-chain amino acids (BCAAs). Not just for athletes, Whey Factors is an excellent dietary source of protein for active adults, children, the elderly or anyone who needs to boost their intake of protein. Low in lactose, and with only 1 gram of digestible carbohydrates per serving, Whey Factors is 100 % Whey in a non-hydrolyzed, high quality concentrate and non-denatured isolate protein blend. . |
Tags: exercise, fitness, health, muscle protein, muscle protein alignment, muscle protein powder, muscle protein shake, muscle protein synthesis, nutrition, protein