Dietary Fiber
Dietary Fiber And Its Roles In Nutrition
In recent years, many health advocates have touted the benefits of having enough fiber in the diet. But, what is fiber and why is it important for a person’s nutrition? Fiber is a natural substance found in plants in the form of cellulose, pectin, and other materials that the human body cannot digest and metabolize. Dietary fiber is gained through diet from vegetables and legumes.
Dietary fiber can be separated into two subtypes — soluble and insoluble fiber. Soluble fibers dissolve in the presence of water. When dissolved, soluble fiber turns into a gel-like substance that can bind with cholesterol, which can then be eliminated from the body. Insoluble fiber does not dissolve in water. Instead, it moves through the digestive tract, helping to clean out the colon and to promote healthy and regular bowel movements.
A diet high in dietary fiber has many health benefits. Study after study has shown that people who consume high amounts of fiber are healthier than those who do not. People who consume large amounts of fiber are able to produce better bowel movements that are more solid and larger, eliminated more waste from the body. Cleaning out the colon can also prevent irritable bowel syndrome and hemorrhoids. Many studies have also shown a link between the reduction of incidences of colon cancer and eating a diet high in fiber. Soluble fiber can aid in the reduction of harmful cholesterol, which can reduce the chances of having a heart attack of stroke. People with diabetes may also benefit from having extra fiber in their diets. Diabetes is a disorder in which those afflicted have trouble maintaining blood glucose levels within healthy ranges. Fiber can slow the absorption of glucose by the body and can even help to prevent diabetes all together. Finally, diets rich in fiber can make a person feel full. This allows people to eat less, resulting in weight loss or maintenance of a healthy weight.
Dietary fiber is an important component of human nutrition, promoting a healthy colon as well as other benefits. Unfortunately, many people do not get adequate levels of fiber in their diets and may not reap the health benefits associated with it.
Looking for a place to learn more about health and nutrition? Here’s a great place:
MonaVie Health Drinks
Dietary Fibers
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EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator $69.95 NEW FEATURES (as of February 2010) – Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen! The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores… |
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Newline Digital Nutrition Calculator Kitchen Food Diet Scale, Silver $36.95 Newline Digital food nutrition scale is perfect for those watching their calories, carbs, or almost any dietary measurement. The hygienic tempered glass platform is resistant to staining and easy for cleaning. Weighs and tracks nutritional intake, a truly accurate way to adhere to a low carb diet (or any diet). Analyses over 1000 kinds of foods, ingredients and liquids. Compact in size with a neat… |
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Selection of fresh fruit and vegetables Photo Mugs Selection of fresh fruit and vegetables….. |
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Neuro Nutritional Supplement Drink, Trim, 14.5-Ounce Bottles (Pack of 12) $30.00 NeuroTrim is a refreshing, non-carbonated drink formulated to help promote healthy weight loss. NeuroTrim contains a special form of fiber known as Amorphophallus konjac (“LuraLean”). Based on the expansion properties of LuraLean, one gram (included in each serving of NeuroTrim) is equivalent to 18-20 grams of regular fiber. Other ingredients in NeuroTrim include: vitamin D, an essential vitamin f… |
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Oat Bran, 1 lb. $2.39 Oat bran is a great fiber source that can be baked into breads and muffins, sprinkled in casseroles and any food you want added fiber…. |
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100% Vegan Protein Chocolate 16.2 oz $13.49 Authorized Vendor for Vegan Protein Chocolate Powder. Contains isolated, highly digestible pea protein, organic hemp protein, and antioxidant rich cranberry protein. The pea protein in our 100% Vegan Protein contains the ideal amino acid profile for human consumption. Pea protein is rich in amino acids such as bone supporting L-Lysine, energy supporting BCAAs (Branched Chain Amino Acids), cardiovascular supporting L-Arginine, and muscle supporting L-Glutamine. Hemp provides dietary fiber for digestive support. Hemp is a valuable source of amino acid-rich complete protein. Hemp is unique in that it offers not only fiber and protein but also the important essential fatty acids Omega-3 and Omega-6. No animal derived material (completely vegan). No added sodium. The sodium content is organic sodium supplied naturally by the pea protein. . |
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100% Vegan Protein Vanilla 15.3 oz $13.49 Lactose free totally vegetarian wheat gluten free excellent source of protein sweetened with xylitol all natural dietary supplement gmp certified 100% vegan protein is for anyone who desires additional protein in their daily diet. 100% vegan protein facts contains isolated, highly digestible pea protein, organic hemp protein and antioxidant rich cranberry protein. the pea protein in our 100% vegan protein contains the ideal amino acid profile for human consumption. pea protein is rich in amino acid such as bone supporting l-lysine, energy supporting bcaas (branch chain amino acids), cardiovascular supporting l-arginine and muscle supporting l-glutamine. hemp provides dietary fiber for digestive support. hemp is a valuable source of amino acid-rich complete protein. |
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15-Day Weight Loss Cleanse & Flush 60 tabs $6.48 NATURE S SECRET 1x 60 TAB 15 DAY WEIGHT LOSS CLEANSE & FLUSH. Slow digestion is a common concern especially with today s lifestyle of diets that are often void of fresh raw vegetables and high-fiber foods. Poor assimilation of food can lead to bloating and a feeling of low energy. :. (Note: This product description is informational only. Always check the actual product label in your possession for the most accurate ingredient information before use. For any health or dietary related matter always consult your doctor before use.) |
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523 Reduso-Dog Hitor Dry 20# $36.93 QBC1005: Features: -Dog food.-Formulated for the dietary management of overweight adult dogs.-Ground Corn, Meat And Bone Meal, Wheat Middlings, Soybean Meal, Rice Bran, Corn Distillers Dried Grains, Chicken Fat Preserved With Bha, Salt, Choline Chloride, Vitamin A Supplement, Vitamin D3 Supplement, Vitamin E Supplement, Niacin, Zinc Sulfate, Calcium Pantothenate, Thiamine Mononitrate (Vitamin B1), Copper Sulfate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin Supplement, Folic Acid, Biotin, Vitamin B12 Supplement, Calcium Iodate, Cobalt Carbonate, Sodium Selenite.-Crude Protein, minimum: 20.0pct.-Crude Fat, maximum: 9.0pct.-Crude Fat, minimum: 5.0pct.-Crude Fiber, maximum: 6.0pct.-Moisture, maximum: 12.0pct.-Calorie Content (calculated): 3075 kcal/kg. Color/Finish: -No artificial flavors or colors. |
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ABC Acai Berry Herbs Slimming capsule weight loss capsule diet supplement( 30 Soft Gels) $19.59 Slimming Soft Gel – Abc Acai Berry Weight Loss CapsuleNo side effects!Better performance!Losing 40 lbs in 4 weeks is no wonder from here!ABC acai berry soft gel is the strong enhanced formula of the original ABC acai berry capsules, which take advantage of the advanced herbal slimming soft gel and enable all-around enhancement of weight loss performance.Ingredients:Acai berry, aloe, Chitosan, Garcinia Cambogia, Dietary Fiber, Green TeaMain features:*Preserve the legacy of the original ABC acai berry capsules*Stronger enhanced herbal slimming soft gel*No side effects BUT Better performance*Enhanced anti-fake Tech–Laser mark ABC on each soft gelSpec:500mgx30soft gelUsage & Dosage:Once a day, one capsule per timeTargeted weight loss:Focus on waist, belly and the position where fat easily accumulated. Suitable age:People above the age of 18 and under 60 Caution: Not applicable for women in pregnancy and patients of cardiovascular disease and apoplexy. IMPORTANCE: All Genuine ABC acai berry soft gels are with laser mark ABC on each soft gel. Please consult us before taking any ABC acai berry soft gel with no this anti-fake laser mark in sake of safeguarding of your health. |
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AMY’S KITCHEN Organic Lentil Soup 14.5 OZ $35.73 AMY S KITCHEN 12x 14.5 OZ ORGANIC LENTIL SOUP. Amy who is a picky eater loves this nourishing lentil soup made from her mom s favorite recipe. It s high in protein and fiber and has a rich satisfying flavor.:. (Note: This product description is informational only. Always check the actual product label in your possession for the most accurate ingredient information before use. For any health or dietary related matter always consult your doctor before use.) |
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ARROWHEAD MILLS Organic Kamut Flakes Cereal 12 OZ $60.37 ARROWHEAD MILLS 12x 12 OZ ORGANIC KAMUT FLAKES CEREAL. Kamut delivers rich flavor and great nutrition for a valuable addition to any diet. Blending Ancient Egyptian Kamut wheat with the goodness of Amaranth Quinoa and brown rice delivers a good source of fiber in this nutritious low fat and sodium organic cereal.: KOSHER. (Note: This product description is informational only. Always check the actual product label in your possession for the most accurate ingredient information before use. For any health or dietary related matter always consult your doctor before use.) |
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ARROWHEAD MILLS Organic Spelt Flakes Cereal 12 OZ $61.7 ARROWHEAD MILLS 12x 12 OZ ORGANIC SPELT FLAKES CEREAL. Nutty flavored Spelt is combined with fruit juice sweeteners in this whole grain organic cereal. Arrowhead Mills Spelt Flakes offer you a good source of fiber and a low fat way to revitalize and energize your body.: KOSHER. (Note: This product description is informational only. Always check the actual product label in your possession for the most accurate ingredient information before use. For any health or dietary related matter always consult your doctor before use.) |
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ARROWHEAD MILLS Organic Spelt Flour 2 $71.12 Save On Arrowhead Mills 12X 2Lb Spelt Flour. Arrowhead Mills Spelt Flour Is Made From Whole Grain, Spelt One Of The First Grains To Be Grown By Early Farmers As Long Ago As 5,000 Bc. With Its Rich Sienna Color, This Robust Nutty Flavored Gem Offers A Good Source Of Fiber. : Kosher. (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.). Kosher. |
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ARROWHEAD MILLS Puffed Wheat Cereal 6 OZ $30.22 Save On Arrowhead Mills 3x6oz Puffed Wheat Cereal. Wheat The Miller s Choice . A True American Grain Staple Wheat Has Always Been The Grain Of Choice. Thought To Originate From The Middle-East And Dating Back To Pre-Historic Days Wheat Has A Wonderful Protein Fiber And Complex Carbohydrate Profile. Kosher. (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.). Kosher. |
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